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Simple diet

The legend that the diet is to limit the difficult food that has finally been troubleshooter.Effective to lose weight, modern nutrition experts tend to consider the food regime that is not uncomfortable and easy to comply.The products used to prepare dishes installed in the diet will always be found in the nearest store or even its own refrigerator.The time of a simple diet is from 3 to 7 days.During this period, you can become easier 3-9 kg, maintaining good mood and vitality.

Simple diet to lose weight

Effective weight loss tips

"No" soda drink!

It has been scientifically proven that daily use of sweet carbonated drinks and packaging juice increases their chances of gaining weight 65%.The products are marked as a diet, also banned, because this is just a marketing tip.Moreover, sucrice is used by sucrose used in beverages in diet, making appetite and excessive stimulation.To pain from soda to clean water, at first, you can add the last mint leaf, a slice of lemon or a slice of cucumber.

Pay attention to details.

Large supermarkets have food in the most notable foods for the human eye, flavored with sugar, trans fat and salt.It is attracted not only by colorful packaging, but also by the promise of quick saturation.To avoid temptations and related weight gain, the shelves are better to ignore.According to the same principle, it is recommended to organize orders in the refrigerator: First of all, eyes should fall into healthy food, meaning fruits and vegetables.

In all situations ... we brush our teeth.

Brushing your teeth is a simple and effective way to make any diet easier and more effective.What is washing mouth?Scientists answer: A signal to the body about the end of food absorption.The toothbrush has a huge psychological and physiological effect on the body, because it helps prevent the desire to chew.

The simplest diet

The simplest way to lose weight is to escape bad eating habits.Every day, just like healthy food, you can achieve great results.Some other rules are recommended to comply:

  1. Eat until 18:00.Everything goes into the body after being automatically sent as a fat reserve.
  2. Organize four meals an hour.When food is usually made in small parts, the body will easily deal with digestion and chemicals that are much easier.The optimal breakdown between meals is 3-3.5 hours.
  3. Sit down at the table just with hunger.At the same time, it was confused when relying on food as soon as the stomach was responded in a rumbling sound.Perhaps he is thirsty.And in this case, it is enough to drink a glass of water.
  4. Do not eat too much.With a sense of saturation, it is better to put a plate with food, even when the part seems small.
  5. Prepare food in useful ways.This means that the fried products in vegetables or butter are banned.The coating, extinguishing, steaming will help maintain the beneficial properties of the product.
  6. Normalization of oral diet.Drink at least 1.5 liters of clean water daily.

For painless weight loss from diet, it is recommended to eliminate all grains except oats, buckwheat and pearl barley.Bananas and grapes are banned.Alcohol and products that stimulate appetite (first, these are sharp dishes) should be forgotten.

Lose weight loss regime remotely

Diet and diet are independent.Proposal options for breakfast, lunch and dinner are made as a basis.You just need to choose optimal for yourself and start losing weight.

Breakfast:

  • A apple, mugy or oatmeal with fresh berries.Coffee with a minimum amount of sugar.
  • An apple, a fruit mixture (banana under the ban) with the addition of some spoons of sour -milk products, Linden or chrysanthemum tea.
  • A small apple, cheese of a small picture with the addition of fruit (except bananas) and lemon juice.

Lunch (Use small parts - about 200 ml or 100 g):

The first dish

  • Chicken broth, a slice of whole bread;
  • Vegetable soup (Zucchini, white cabbage, carrots, broccoli, green beans).

The second food

  • stewed fish;
  • Less meat;
  • Boiled eggs.

Garrier

  • Carrots stewed with the addition of garlic and lemon juice;
  • vegetable stew;
  • Broccoli is stewed with lemon juice.

A few hours after lunch, you need to drink a glass of mineral water without gasoline.

Afternoon snack:

  • composes;
  • juice;
  • fruit;
  • Tea with plum.

An hour later, you should drink a glass of pure water.

Dinner:

  • a kiwi or orange;
  • A low glass.

To achieve the best results, it is important to organize the last 4 -hour meal before going to bed.Before going to bed, it was allowed to drink a glass of water.

There is no special way out of the program, because the diet does not apply to the power of difficulties.On the contrary, adhering to the specified regime, you can turn your love to all dishes that are harmful to useful dishes.Not only the number, but the whole body will generally benefit from this.

Simple effective program

There is no need to eat strictly in time and count calories.It is enough to get 2 liters of clean water a day and follow two dishes in the menu - normal and unload.Losing weight occurs due to no carbohydrates in the diet, while fat and salty foods remain.Tomato sauce and mayonnaise are contraindicated.

Normal menu:

  • Breakfast: soft eggs (2 PC.), Cucumber and celery salad.
  • Lunch: fried chicken legs without skin, a slice of ham, cabbage salad.
  • Snack: A moment of cheese, a few seeds.
  • Dinner: Stew (200 g), fried eggs with tomatoes.
  • Before going to bed: kefir, cheese has medium fat content.

Railless date menu:

  • Breakfast: grilled chicken, rice, fruit and vegetables.
  • Lunch: Noodles with cheese, mixed with vegetables, juice.
  • Dinner: buckwheat, boiled fish, yogurt.
  • Before going to bed: cheese orange, orange.

The day needs to be replaced.In a week, it is possible to remove at least 3 kg.If desired, the program can be used for a month.There is no way out of the diet, as it is diverse and balanced.

Diet 1600 kcal daily

The developed diet takes into account the daily needs of the body in terms of nutrients.Its secret in strictly adhering to the balance between energy accompanied by food and consumption.Weight in this case decreases rapidly and naturally due to cleansing the body.

The 1600 kcal diet menu contains the amount of carbohydrates, fat and vitamins necessary, helping to lose weight and maintain physical activity.

For permission to use:

  • dairy products;
  • cereals (rice, wheat, buckwheat);
  • Fresh fruit, including a banana;
  • Dry fruit;
  • Meat (turkey, beef, chicken);
  • fish;
  • Vegetables, including potatoes;
  • All wheat bread.

Exceptions to bear:

  • flour;
  • fat;
  • sweet.

Top-3 simple diet

Protein

The use of protein -rich foods contributes to the rapid saturation and recovery of forces.Carbohydrates and fats contain fats are excluded, so the body begins to consume their own energy reserves.

The advantages of the method are clear:

  • fast saturation;
  • Diverse diets;
  • Lack of calories;
  • high efficiency;
  • Conservation of weight in the long term.

Disadvantages available:

  • Refuse sweets;
  • Fatty food reduction;
  • Lack of vitamins and minerals.

Rule

Protein's weight loss program is very simple, but is considered one of the most dangerous things.You can avoid the consequences, follow the rules of the diet:

  1. Drink enough clean water 2 liters a day.
  2. Take a vitamin complex.

The following products are allowed:

  • low fish;
  • Lean meat without skin;
  • seafood;
  • cryptocurrency amount;
  • Egg protein;
  • Low dairy products;
  • Whole bread;
  • cereal;
  • fruit;
  • vegetable.

Under the ban:

  • Complete selling products;
  • canned food;
  • Bakery;
  • sweets;
  • Greasy dairy products;
  • Its sugar and substitution;
  • Vegetables with starch content;
  • Packaging juice, carbonated drinks.

Food can be boiled, grilled, stewed.Fring is banned.The ban is applied to the use of vegetable oil, sauce and mayonnaise.

Before sitting down on a simple protein diet, you need to prepare your body.A few days before starting, it is advisable to clean the diet of food too high.The ideal dishes are detox.

Go out

Depending on the exact diet throughout the diet, weight gain after weight loss will not occur.New products should be carefully introduced, do not forget about the size of the parts.Significant limitations of sweet and flour are welcome.Diet should be rich in dairy products, cereals, vegetables and fruits, and little meat.

Contraindications

  1. Cardiovascular disease.
  2. Disorders in the liver and kidneys.
  3. Joint disease.
  4. Pathology of digestive organs.
  5. Pregnancy and lactation.
  6. Age.

Open

Buckwheat diet is simple and effective.It can last 3 or 7 days.On average, in a week, you may take about 6 kg.Weight loss can be seen, depending on the diet, combined with improvement in appearance and good.Buckwheat contains a source of minerals and large vitamins that are beneficial for the body:

  1. Vitamin C helps deal with the virus.
  2. Vitamin B improve skin elasticity.
  3. Vitamin PP faces stress.
  4. Folic acid enhances the walls of blood vessels.
  5. Fiber cleanser.

The essence of the weight loss program is to start the mechanism of action of burning fat.This happens on Wednesday, as soon as the excess liquid is removed from the body.Significant weight loss begins on the 5th day of the diet.

Rule

  1. Buckwheat is prepared without salt.The use of banned oil.
  2. The last meal should not occur later than 7 pm.
  3. The liquid speed is 1.5 liters per day (water and tea are included here).
  4. At the end of the course, conventional products can be put into a diet by reducing parts and not based on fat foods.

The group for a diet is better to steam.250 grams of buckwheat are sent to a thermos and pour 0.5 liters of boiling water.Morning wharves are ready to use.

Menu for 3 days

A classic three -day buckwheat implies the use of porridge and nothing more.As soon as the hunger passes, you need to eat buckwheat.Of drinks, pure water is especially acceptable.Simple and economic diet, but it seems too scarce, especially for those who do not consider buckwheat for their favorite food.Especially for such people, a mild diet has been developed, including modest additives.

Go out

It is necessary to leave a simple diet that lasts for three days, continue to consume buckwheat and gradually introduce meat, legumes, fish.

From seven days, it should be released more carefully.Next week you should not rely on harmful foods.Boiled eggs or cheese paintings are preferred for breakfast, during the day you should eat radish or light soup, dinner with vegetable stew and a piece of boiled fish.The last meal 2.5-3 hours before going to bed.Before going to bed, you can drink natural yogurt.

Contraindications

  1. Hypertension.
  2. Duodenal ulcer.
  3. Diabetes.
  4. Pregnant.
  5. Breastfeeding period.

Oatmeal

A diet without unwanted health consequences, simple and distributed without strange products is oatmeal.It positively affects the shape and good, heals the whole body.

The composition of oats is an activity to clean the body.It also has a multivitamin complex that increases immunity and improves the endocrine system.Oatmeal battle with poor cholesterol, restoring intestinal microflora, activating metabolism.All this leads to weight loss.

Oatmeal porridge regime:

  • abundant;
  • no requirements to limit difficulties;
  • Provide body nutrients;
  • Suitable for people with pathology of the gastrointestinal tract.

Three -day diet

It is called unloading.For 3 days, the balance in the body is restored, cleaned from toxins and toxins.The diet is tolerated, although the menu is meager, very simple.For breakfast, lunch and dinner, it is allowed to eat oatmeal in any form - porridge, scales, cooking at home.You can drink tea and water from liquid.

In seven days

Firstly

  • Breakfast: A part of oatmeal, a glass of milk separate, some raisins.
  • Snack: blueberries, grapes and raspberries.
  • Lunch: Ovsyanka, bananas, yogurt.
  • Snack: part of raw vegetables.
  • Dinner: Steamed chicken breast (100 g), green salad, part of oatmeal, kefir.

Monday

  • Breakfast: A part of porridge, sour drink, a slice of cheese, a teaspoon of flaxseed seeds.
  • Snack: A part of oatmeal, a few dried apricots, composes.
  • Lunch: Boiled fish (100 g), carrot and cabbage mixture, a slice of whole bread, tea.
  • Snack: Apple.
  • Dinner: Steamed chicken, oatmeal, Orange Freesh.

Tuesday

  • Breakfast: Oatmeal, juice from apples and carrots.
  • Snack: A part of cheese has low fat, sample.
  • Lunch: stewed chicken breast with vegetables, a slice of cheese, oatmeal, coffee with milk.
  • Snack: Kiwi.
  • Dinner: Chicken feet, oatmeal with crushed cheese, spinach and cucumber salad.

The fourth day, the first, Thursday - Monday, Friday - Tuesday.The 7th day provides such a food:

  • Breakfast: Oatmeal with a piece of whole grain bread, apple juice.
  • Snack: A few fruits or dry nuts, cheese.
  • Lunch: Purine, chicken breast, green vegetable salad with vegetable oil supplements.
  • Snack: cheese and tea.
  • Dinner: Oatmeal with plums, sour drinks.

Go out

A week after the weight loss program should maintain a diet.Food - lighting, parts - modest.The amount of sugar and salt continues to be limited.Fatty foods and spicy foods are not recommended.You need to consume more fruits and vegetables, introduce the soup to the broth to the diet.The dough is only allowed in the 2nd week (previously only Cookie Bellied).If a feeling of hunger occurs, drink the sour drink of medium fat.

Contraindications

  1. Renal failure.
  2. The disease of the cardiovascular system.
  3. No personal intolerance.
  4. Pregnancy and lactation.

The modes for lazy

The name of such a diet is completely reasonable: they do not have complicated rules and food abroad.At the same time, the effect of weight loss is impressive.

On the water

This mode is one of the most effective and simple to lose weight.For a week, you may become more easily 3-5 kg, without stress.The conditions of the diet are very simple:

  1. 20 minutes before eating, drink a glass of water without water.
  2. Do not drink water for two hours after eating.

Water should not drink water in a sip, but in a small sip, as if prolonging joy.

It is allowed to eat in the usual way, mitigate the parts and do not include sweets and flour.You can use a special menu, sitting on it has the opportunity to improve the results:

  • Breakfast: Boiled eggs, black barley bread, cut fruit.
  • Lunch: Chung chicken pear chicken, vegetable salad, whole sliced bread.
  • Dinner: Grilled fish, Macarons made from hard wheat, vegetable salad with little yogurt, apples.

Seeds, dried fruits and fresh fruits are suitable for snacks.

A special exit from the diet is not necessary due to lack of hard food restrictions.The main thing is to gradually reduce the amount of water consumed, bringing it to normal standards.This mode is very useful for the body, determining its advantage:

  1. Water removes toxins and toxins from the body, stimulates metabolic processes, updates physiological liquid.
  2. Water, drip before eating, promoting the release of gastric juice, in the best way to affect food digestion.
  3. Thanks to water, the body is familiar with smaller foods.
  4. Drunk water before meals, water significantly accelerates the metabolism.Fat simply has no chance of postponing in problems with problems.

Contraindications to the diet is the minimum:

  • kidney disease;
  • Violation in the digestive tract;
  • The problem with the liver.

On apple cider vinegar

It is not without a reason distinguished by the simplicity of the implementation: its observation is released from the need to change the normal lifestyle.In terms of efficiency, vinegar weight loss is compared with intensive training in the gym and strict fasting days.The limitations are minimal: Refusing harmful foods, meaning fat, fried and alcohol.You can follow vinegar weight loss for 3 days or more, adjust the diet independently.

Thus, vinegar diet does not exist.Accordingly, you need to understand the included in the diet of natural apple cider vinegar, helping to lose weight and improve skin condition.

Many useful properties are prescribed for this apple cider vinegar:

  • reduce appetite;
  • normalization of metabolic processes;
  • improve metabolism;
  • Accelerate food digestion.

Without a degy spoon, it wouldn't be done.Apple cider vinegar is an acid, weight loss in which is strictly prohibited for gastrointestinal diseases and digestive systems.

Important!Acetic acid negatively affects the state of tooth enamel.To prevent unpleasant consequences, vinegar drinks are drunk quickly and immediately after washing the oral cavity with clean water.

To lose weight, you can use vinegar from the store, but it is better to cook it with your own hands.It is necessary to cook from simple products - apples, water and sugar.

Recipe

  1. Apples washed and chopped in enamel and hot water (60 degrees).Water should cover the apple 4 cm.
  2. Add sugar (100 g every 1 kg of apples).
  3. The container is placed in a warm place for a few weeks, mixing apple twice a day.
  4. After the deadline, the apple is filtered.The infusion is poured into a glass bottle and remains for 2 weeks in a warm place to ferment.
  5. Ready apple cider vinegar is stored in a cool place.The bottles should be tightly congested.

The mode implies the use of one of the proposed options to use vinegar:

  1. After waking up, drink a glass of warm water in which a tablespoon of apple cider vinegar and half a teaspoon of honey is resolved first.
  2. At breakfast, take a glass of water in which 2 more tablespoons of apple cider vinegar.Repeat the reception of the day.Before going to bed, they drank a glass of water with vinegar again.

Simple recipes

Detox-Sup

Ingredient:

  • Rugula (bundle);
  • Broccoli (3 heads);
  • Tsukini (quarter);
  • onions (half);
  • ginger roots (thin);
  • garlic;
  • Olive oil (tablespoon);
  • Lemon juice;
  • Mineral water is not disinfected (2 cups);
  • Black pepper;
  • Sea of salt.

Preparation:

  1. Fry the onions and garlic in a deep pan (until a pleasant aroma appears).
  2. After a few minutes, add broccoli, chopped ginger and Tsukkini.
  3. After 3 minutes, add water, cover.The tunnel on low temperatures does not exceed 7 minutes.
  4. Put the mixture in a mixer bowl.Add Arugula, pepper, salt and pour into lemon juice there.
  5. Defeat for 3 minutes at medium speed.
  6. Serving for the table.

Chicken fillet with vegetables

Ingredient:

  • Chicken fillet;
  • Pumpkin (300 gr.);
  • Broccoli (200 gr.);
  • Pour the bulgaria (2 pieces.);
  • Clove garlic.

Preparation:

  1. Cut the fried chicken pear into pieces, put on grilled paper, send to the oven (180 degrees) for 15 minutes.
  2. Cut the pumpkin into pieces, pepper - strip, divide broccoli into infrared rose.
  3. Add vegetables to non -pears, cook for 15 minutes.
  4. Crush garlic, add meat and vegetables.Prepare 2 minutes.

Fish with vegetables

Ingredient:

  • 2 pieces of chilled cod;
  • Half of red onions;
  • 1 piece of Bulgarian red peppers;
  • 2 tomatoes;
  • lemon slice;
  • Green vegetables (dill, parsley, celery).

Preparation:

  1. Cut cod into pieces.
  2. Prepare vegetables: chopped pepper with stripes, onions with half round, grind herbs.Put in skin paper.
  3. Put fish in vegetables.Add tomatoes and lemons on the head.
  4. Cover with a sheet of paper, sent to the oven (180 degrees) for 20 minutes.

Salad to lose weight

Ingredient:

  • Fresh cucumbers;
  • Fresh tomatoes;
  • Bulgaria Pepper Red;
  • A bundle of scallions and arugula;
  • lemonade;
  • Oliva oil.

Preparation:

  1. Wash green vegetables and leave in water for 5 minutes to clean dust.
  2. Cut cucumber, tomatoes and pepper, pour it into a container.
  3. Champ Therugula and vegetables, added vegetables.
  4. Sprinkle lemon juice salad and add a spoon of olive oil.Mix.

Oatmeal

Ingredient:

  • 3 bananas;
  • A glass of oatmeal;
  • 50 grams of low butter;
  • Honey spoon.

Preparation:

  1. Peel and cut bananas into small pieces.With the help of a blender, turning into mashed potatoes.
  2. Crush half a glass of scales in a blender into a small debris.Pour into a puree from bananas.Add all scales there.
  3. Melt the butter, add honey.Mix.
  4. Form small balls, add with your palms and place it on the skin paper.
  5. Bake in the furnace at 180 degrees for half an hour.

Kefir with kiwi

Ingredient:

  • A glass of sour and sour drinks with low energy;
  • 2 kiwi;
  • 40 grams of bran;
  • Honey spoon.

Preparation:

  1. Cleeam kiwi and cut into small cubes.Set the third at the bottom of the glass.
  2. Set Sour -milk products on Kiwi.Add bran.
  3. Place a kiwi layer again.Kefir added to the head.The last class is Kiwi.

Simple exercises for the best effect

To enhance the effects of a simple diet when losing weight, it's helpful to perform simple daily exercises:

  1. Draw on the abdomen.
  2. Compressed buttocks.
  3. Go to the stairs.
  4. Squats.

For similar purposes, the Viking's attacks are very good: from the standing position on the floor (the shoulders of the leg), take a deep step with one leg.Acting legs are bent at the knee.The knee of the second stage should touch the floor.After you need to return to its original position.Repeat to another foot.Every day should be done 20 times per leg.

A good effect shows bicycle exercises.You need to lie on the floor, put your hands beside your body, lift your legs on your stomach, and bow slightly at your knees.Perform the pedal in the air about 20-30 times.

A good effect can be achieved by using a regular ring.It helps burn fat in the waist and accelerate metabolism.You need to twist at least 15 minutes a day.In this case, the exercise should be continuous.If the ring has decreased, the countdown will be started again.

There are many simple diets to lose weight, but not everyone works effectively.Even less than those who are not harmful to health.For example, the use of apple cider vinegar, especially without preliminary testing, can turn into unpleasant consequences from the digestive system and oral cavity.It is better to choose a diet diet: buckwheat, protein, fruit.In addition to losing weight, they help normalize the work of the digestive tract and do not choose energy, without being able to withstand any diet.

For a simple weight loss program to display the best results, it is necessary to prepare the body for it.To this end, I recommend that you arrange a vegetarian day before.You can eat detox-soup and kefir.And there is no need to involve ignoring the way out of the diet, even if they are simple.In fact, after a certain abstinence, it is difficult to return to the usual menu without reaction to the stomach spasm.