Ducan's diet is a common way to lose weight, in which you cannot give up many favorite products.The diet was created by French doctor Pierre Dukan, her name was named.The advantages and disadvantages of Ducan's diet, the stages include, a list of allowed products, and also a contraindicated dieter, Chronicle.Info report related to today.
Dukan's diet is based on protein food and at low carbohydrates in a diet, which is why the body for the purpose of consuming its fat itself as a backup energy source.The diet allows you to maintain the results, without gaining weight after the end.
In Dukan's diet, the product menu is allowed to include about one hundred items.Ducan's diet consists of four stages, the time depends on the weight must be lost.In addition, Ducan's diet, allowing you to calculate the number of days at each stage you need to sit to eliminate weight beyond your desire.
The main principle of the diet is to completely eliminate from the diet of any oil, fat and mayonnaise.In addition, wine, chips, sugar and sweet fruits should be excluded.It is also important to observe water balance, drink 1.5-2 liters of water daily and participate in physical education.
The advantages and disadvantages of Dukan's diet
Ducan's diet principle is a person who can eat as much as he wants, but at the same time lose weight.The main thing is not everything at the same time.The products are allowed in Ducan's diet, allowing you to prepare many nutritious and delicious dishes, which will not make you feel hungry or uncomfortable because of malnutrition.
The danger of this diet lies in the fact that the result of carbohydrate death of cells in the body, ketosis-a disease leads to a change in the body's acid-base balance and toxicity may then grow.In addition, an excess protein in food for a long time causes serious damage to the kidney's work.Therefore, Ducan's diet, contraindicated for people with gastrointestinal problems and hidden metabolic disorders, not manifested in a regular diet.
Ducan diet: Stage and features
Ducan's diet consists of four stages: Muslim attacks, others, replacement, consolidation and stability.
Attack
The attack on its menu contains protein food, and the rapid weight loss is achieved due to dehydration of the body.
The diet in the Viking's attack menu contains the following products: low veal, white poultry, knights, beef and chicken, kidney, beef tongue, rabbit, fish, seafood, shrimp (no more than 8 pieces per day).
Alternate
The alternating allows you to achieve the optimal weight due to the replacement of permitted products.At this stage, 1.5-2 tablespoons.Tube of oatmeal bran during the day.The following products are banned: potatoes, cereals and pasta, peas, corn, beans, lentils, beans, butter, olive and olive.
Repair
Fix allows you to add fruit, bread, cheese and food with high starch content to your diet and eliminate a collection of excess weight in the future.The target of oatmeal bran increases to 2.5 tablespoons.spoon every day.At this stage, in a diet, a fruit is added a day, a piece of cheese a day, some fried pork and bacon.Fruit contains a lot of banned sugars: bananas, cherries, cherries, grapes, figs.According to the latest changes in Ducan's diet, starchy foods such as baked potatoes, rice, pasta, buckwheat, as well as stomach vacation, are allowed in this period - a meal, when you can eat everything you want.
Stable
Stable allows you to eat everything you want, follow some diet rules: once a week has exclusive protein foods, eating oatmeal every day and climbing on the stairs without elevators.