The most effective diet every week: the menu is close to weight loss

A quick diet is a good way to remove additional pounds for summer or before an important event.The result with the correct 3-10 kg approach.

There are many types of diet, so it is easy to choose perfect for yourself.It is important to remember that men need to consume 300 calories a day compared to women.In weekly diet, it is better not to abuse intensive physical efforts.Enough on normal walking (2 hours each time).

Diet cleansing

The most effective weight loss begins with intestinal cleansing.There are special electrical systems for this.

A weekly cleaning diet not only helps to lose weight, but also improves health, helps to place appearance in order.Thanks to it, the slag is removed, the metabolism is improved.In such a diet, you can lose weight up to 2-3 kg per week and for 2 months, you can throw 20 kg.But doctors recommend rest and switch from a diet to a healthy diet (replacement).

It is allowed to use the following products, both individuals and combinations:

• plant products;
• Porridge (but no oil);
• all powder products;
• Low dairy products;
• Birds, rabbits, beef and fish, but in a small amount.

Example menu in a week:

Day	Menu
The first day is drinking alcohol	Only pure water, squeezed juice (thin half with water), herbal tea (no sugar)
The second is vegetables	Breakfast is a cabbage salad. Snack - Cucumber. Lunch: radish in the oven, a salad of fresh vegetables. Snack - Cucumber. Dinner - Vegetable salad
The third is drinking alcohol	The menu of the first day is repeated
The fourth is the fruit	Breakfast: Apple. Snack: Grapefruit. Lunch: grilled apple. Snack: Apple. Dinner: Grapefruit
Thursday is protein	Breakfast: yogurt. Snack: 1 boiled egg. Lunch: Boiled white chicken. Snack: A little shrimp. Dinner - Pisces for a couple
Friday is drinking	The menu of the first day is repeated
Saturday is mixed	Breakfast: 2 boiled eggs. Snack: Apple salad, grapefruit and bananas. Lunch: Chicken broth. Snack: An apple salad and banana. Dinner: Fresh vegetables

You need to drink up to 2 liters of liquid daily.

Low diet -Calorie

A good choice to lose weight is a low -calorie diet.Thanks to it, you can escape 3 kg per week and sometimes 4.5 kg.The main rule is to reduce the number of calories consumed - for women to 1200, for men - up to 1,500 kcal.Other rules must also be followed:

1. Make the main - - -main -Calorie dishes with high protein content.Fat in the stomach, sides and other parts of the body will disappear, but the muscle mass will not decrease.
2. Use no more than 100 g of carbohydrate daily and fat - up to 80 g.
3. Small-made facilities: in 150-300 g.Eat 5 times a day.
4. Reduce the amount of salt.
5. Eliminate alcohol.
6. Drink at least 2 liters a day.

Products allowed to include:

• Cake products made from raw flour;
• Meat and fish are low;
• Sour product -Milk;
• Bucket, barley and barley cereal;
• Fruits, berries, vegetables and herbs, nuts.

Vegetable oils are only used to refuel salad.We will have to give up completely from:

• sugar and sweets;
• fried;
• acute;
• Smoked meat;
• sausage;
• fat;
• canned food;
• sauce;
• macaroni.

Example menu:

Time to receive	Menu
Breakfast	200 g of porridge, 1 apple
Snack	200 g of vegetable salad
Dinner	Vegetable soup and 100 g of boiled meat
Snack	50 g mass of milk
Dinner	150 g of boiled fish and stew vegetables

Strict diet

A strict diet is considered one of the most stringent things to lose weight quickly.That is why you need good motivation.Thanks to food at home, you can reduce 10 kg in 7 days.If you expand the diet - then a maximum of 17 kg, but you need to rest, that is, switch to a healthy diet.

The menu is close right:

Day	Diet
Firstly	From morning to 18. 00, it is only allowed to drink clean water - up to about 3 liters, divided into small parts
Monday	Drink kefir during the day - maximum 2 liters.Fat content - no more than 2.5%
Tuesday	Eat 600 g of cheese during the day, divided into several meals.Confused
Wednesday	Eat apples during the day - up to 1.5 kg.They can be consumed fresh, or grilled in the oven
Thursday	There are salads from fresh vegetables.It is allowed to reach 1 tablespoon.l.Vegetable oil or lemon juice
Friday	Vegetable.They can be boiled, salad.Vegetable soup is also suitable
Saturday	As on the first day, it is only allowed to drink water

Open

Another option for a strict diet, but the effect is buckwheat.It is only allowed to eat cereals on the water.It is required to make it:

1. Pour 1 cup of buckwheat clean 2.5 cups of boiling water.
2. Standing in Thermos all night.

Porridge distribution received for the whole day.

It is allowed to drink 1 liter of Kefir and 1.5 liters of water per day, herbal decoction, smoothie, water without minerals are allowed.Thanks to such a diet, you will be able to lose about 5-10 kg per week.

Kefir

The next version of a strict diet is Kefir.It is necessary to drink up to 1.5 liters of this product with a fat content of up to 2.5%per day.The entire amount of kefir is considered to be divided into 6 meals.There should be an equal breakdown between them.

In addition to Kefir, you can eat vegetables and fruits (500 g each).Such a diet gives good results up to 5-7 kg per week.

Simple diet

A simple diet will help escape bad food habits and switch to healthy food.It gives good results - 3 kg per week, while the results will be stable.

Diet rules:

1. The last meal is up to 18. 00.
2. Eat 4 times a day.Food should enter the body in small parts, but often.Then digestion, metabolic improvement.Rest between meals - no more than 3.5 hours.
3. Only eat when a feeling of hunger appears.You can eat too much.
4. Half an hour before meals, drink a glass of water.
5. You can only cook food for a couple, stew, cook.This will help maintain the beneficial properties of the product.Strictly prohibited frying.
6. Follow the oral regime - Use at least 1.5 liters of liquid daily.It should be mainly pure water.
7. Eliminate alcohol.
8. Refuse products that stimulate appetite.This is especially true for acute.
9. To give up all grains, except for pearl barley, buckwheat and oatmeal.

Bananas and grapes are banned.

With a light meal for breakfast, the following options are suitable:

• porridge and berries;
• Muesli and Apple;
• Fruit salad with additional 2 tablespoons.l.yogurt;
• Cheese painted with fruit.

Are the first dishes for lunch, chicken broth, vegetable soup suitable.You can add with whole bread.

From the second dish, stew, boiled fish or meat, boiled eggs are allowed.As an extra dish, cabbage stew, vegetable stew suitable for them.After 1.5 hours, you need a snack.For this, plums, composes, juice, fruits are recommended.Dinner should be a glass, or orange, kiwi.

Protein

Protein diet is considered one of the most effective.In a week, you can drop to 10 kg.The main principle is to reduce fat and carbohydrates to the maximum.The main dishes are fish, poultry and low meat.It is completely banned for frying, using too much oil - you can cook steamed, cooked, grilled in the oven.Thanks to such products, hunger will definitely not torture in the diet.

You need to eat 3 times a day.We will have to give up:

• Sahara;
• confectionery;
• Greasy dairy products;
• canned food;
• Complete selling products;
• Sweet fruit;
• Vegetables have high starch content.

For breakfast, lunch and dinner, meat, poultry or fish must be dependent - about 150 g.Fresh vegetables are used as an extra dish.From them, you can make a salad, soy sauce, lemon juice, balsamic vinegar.Twice a week, the amount of meat can be replaced with cheese.

Be sure to drink 2 liters of liquid.It can be pure water, tea and even natural coffee.But its alternative sugar and substitutions cannot be added.A new decoction, composer, and juice is allowed.

Vegetables

The next version of the week's diet is vegetables.Therefore, you can drop to 10 kg per week.Vegetables are a low product, they are easily digested, free of sugar, but rich in vitamins, minerals and other beneficial substances.

There are several types of vegetable diets:

1. Strict.It is only allowed to eat vegetables.
2. Vegetables.Croats, nuts, mushrooms, fruits and berries are allowed.
3. Protein.In addition, you can consume dairy products.
4. Balance.In this case, boiled chicken breast is also allowed.

A breakfast for a week, you can use:

• House cheese paintings with green vegetables;
• Afterkraut;
• Cucumber and eggs;
• Boiled asparagus;
• Cottage Cheese Soong;
• Carrot salad.

Vegetable soup is usually served for lunch as the first dish.Eggs or chicken breasts are suitable for the second time.You can also extinguish vegetables.For dinner, you can eat vegetable salads and a glass of kefir.

The secret to the diet

You can diversify your menu with simple, but useful dishes.

Vinaigrette withoutPotato

You will need:

• Carrots - 2 pcs.;
• Radish - 2 PC.;
• Sauerkraut - 100 g;
• The Netherlands green - 4 tablespoons.L.;
• Olive oil - 5 ml;
• Lemon juice - 5 ml;
• Salt is tasting.

Preparation:

1. Boil carrots and radish.
2. Peel and cut.
3. Add all other ingredients.

Salad "Spring"

You will need:

• Yogurt - 100 ml;
• Dill and parsley - 50 g each;
• Cucumber - 3 pcs.;
• Polar - 100 g;
• Beijing cabbage - 500 g;
• Tomatoes - 2 pcs.;
• Salt is tasting.

Preparation:

1. Wash and cut all the vegetables.
2. Add chopped green vegetables, salt.
3. Pour yogurt.

Chicken salad "light"

You will need:

• Spinach - 190 g;
• Chicken fillet - 130 g;
• Tomatoes - 1;
• Butter - 1;
• Bulgaria pepper - 1;
• Salt is tasting.

Preparation:

1. Cut pepper and spinach and boil for 2 minutes in salt water.
2. Boil the chicken separately and cut.
3. Mix with spinach and pepper.
4. Clean and grind butter in the blender.
5. Mix with vegetables and chicken.

Salad is made of melon and Jerusalem

You will need:

• sauerkraut - 150 g;
• Fresh corn - 150 g;
• Daikon - 100 g;
• Jerusalem artichoke - 250 g;
• Apple - 1 PC.;
• Pomegranate seeds - 25 g;
• Palils and scallions - with a pinch;
• Lemon juice - 5 ml.

Preparation:

1. Rinse and clean the root.
2. Crushing artichoke Jerusalem, dykes and apples on the squeezing.
3. Cabbage rolls with lemon juice and squeezed.
4. Grind green.
5. Mix all ingredients.

Sorrel soup and radish

For diet soups, you will need:

• Sorrel - 300 g;
• Tops Radish - 300 g;
• Scallions and dill;
• Sour cream - 1 tablespoon.L.;
• Water - 1.5L.

Preparation:

1. Wash the tops, Sorrel.
2. Cut.
3. Boil in water for 20 minutes.
4. Sprinkle herbs, onions.
5. Add sour cream.